Flexibility and Stretching

Flexibility and Stretching

            Before you ever plan to exercise or lift weights loosening the muscles and stretching the fibers is always a good idea.  Doing simple calf stretches and arm stretches help to prevent injuries and discomfort from lifting.  Over time the more you stretch the more flexible you will become. 

            Stretching is a good way to start out a lift.  If you plan to lift heavy weight or to do any sort of sport stretching will help increase your performance.  When you stretch you are extending the fibers in your muscles so that they are looser and can perform better.  It also brings blood to your muscles increasing operation and strength from lifting.  While your muscles are loose cramps and discomfort are less likely to occur.  Also drinking a lot of water will reduce the chance of cramps while performing. 

            Leg, arm, calf, back, and neck stretches are almost always key before lifting or playing sports because they are the most used.  For leg stretching, you can simply stand straight up and touch your toes, or sit on the floor, extend one leg out and reach for your toes from there.  You can also lay on your stomach and pull one leg up to your butt as close as you can.  To stretch your calves, you can find a sturdy wall or support, put your heel a few inches from the wall and press your toes against the wall while leaning into it with your body.  Swinging your arms around and throwing them as far as you can behind your back will stretch them out, and rolling on your back and neck will loosen them up for your performance. 

            The more often and more intense stretching you do the more flexible and less likely to cause injury you will become.  Remember, we’re all in this together, keep your stick on the ice.