There are many diets that people
have tried over the years to lose weight, fat, or create figure. These are a couple of the most effective
diets used with weightlifters that I personally have tried and seen results
with.
The most common diet used is the low
calories diet. Just like the name
implies, you have to watch all the calories you eat within a day and try to cut
it. The average person eats about 2000
to 2500 calories a day. A good start
would to try to only eat 1500 calories a day, along with your normal exercise. Working out will also burn many calories
causing fat loss. This diet is more for
people with a higher body fat percentage than most elite athletes.
The best diet to use if you are
trying to cut fat is the no carb diet.
Also like the name implies you have to try to eat the least amount of
carbs you possibly can, serious athletes only eat about one or two
carbohydrates a day. This works and is
used by bodybuilders because carbs carry a lot of fat. The only bad thing about this diet is that it
may cause you to feel tired and have little energy at times. This is a diet best used for athletes that
only have little fat that they are trying to burn.
Diets suck but these are some of the
best, I urge you to try one of them for at least a couple weeks. Remember, we’re all in this together, keep
your stick on the ice.
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