Get Rid Of
Your Fat (Fatty)
Getting rid of fat can become the
worst thing ever when exercising, especially since we are in America, where it’s
so easy to get fat. So I will tell you a
great workout I’ve created to help get rid of lower stomach fat. Also I will tell you a great diet that
professional bodybuilders use to cut off fat and get extremely lean. It’s like two awesome tips, in one post, boom
boom.
First all you need is space and if
you have one a treadmill and either a bench press or a vertical bench
press. If you don’t have either of these
then I can give you some substitutions that you can use to get the same
results. Start out with sprinting a
quarter of a mile, as fast as you can, this will get the sweat going. Then you can rest for a little bit, but
instead of just resting, you will be doing either vertical or regular bench
press for ten reps with a challenging but comfortable weight. Then again without resting too long, sprint
another quarter mile as fast as you can.
Then again bench press ten reps, and repeat this process for four to
five times. But, no you’re not done yet,
then you have to jog at a moderate but steady pace for at least a half a mile
more, then you are done. If you don’t
feel the burn after that, there is something majorly wrong with you.
If you don’t have a bench press or a
treadmill, you can replace the quarter mile of running, with thirty seconds of
burpees, and replace the bench press with ten to fifteen pushups. This should give you close to the same
results.
Now, a great diet that many
bodybuilders use to lose fat is a no carb diet.
It sounds just like what you would think, try to eat the least amount of
carbohydrates that you can each day for about three to four weeks. It sucks cause that means no, pastas,
starches, and red meats, but it really works.
Now if you have another diet that
you heard works great for cutting fat, or another fat losing workout,
COMMENT. Remember, we’re all in this
together, keep your stick on the ice.
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