Gyms
There are millions of different gyms
out there and if you just started weightlifting it can be hard to figure out
which one you want to pay to go to. The
different machines and services at a gym will change your views on the
gym. Also your preferences and
weightlifting goals will determine what kind of gym that your want.
If you want to just stay healthy or
cut fat, you will want a gym that has many cardio machines like treadmills
stair steppers and maybe even saunas, like the YMCA. If you want to get bigger stronger and are
very serious about increasing size then a gym with many machines and free
weights along with many different benches in them would be good for you, like a
bodybuilding gym. If you are an athlete
and you want to increase speed, flexibility, and stamina, you may be interested
in a cross fit gym. Cross fit is a form
of light weight training combined with very intense cardio circuits that cause
you to sweat like crazy.
Remember, we’re all in this
together, keep your stick on the ice.
No comments:
Post a Comment