Get Yourself
Motivated
Constantly I feel and see from
others the lack of motivation to work out and exercise. It seems like there is always a reason to not
workout and I’ve heard tons of excuses on it, none of them good. I myself get the feeling to not workout for
that day, but it is always best if you push through these excuses and exercise
because in the long run you will be glad you did. Here’s a list of excuses I hear all the time
and if you are using these they don’t count and you need to quit being lazy and
just do it:
·
I don’t feel like it today- OK this is the worst one EVER! ‘“I don’t feel like it” well you sure “felt
like” stuffing your face with cake earlier today’. This is obviously my least favorite excuse to
not workout but it’s the one I hear the most.
It’s like your too lazy to even come up with a real excuse to not
workout so you just throw out this pile of crap, STOP IT PEOPLE!
·
But I had to work today- yeah, I went to work today too, don’t
see me complaining about it
·
I went pretty hard yesterday I better
rest and pace myself-
you can “rest” the day you are scheduled to rest on your workout routine, today
you lift.
·
I don’t need to work out today anyway- Have you looked at yourself
recently, yeah, you do
·
I’ll just work out twice as hard tomorrow- Oh REALLY, tomorrow, and what will
your excuse be for tomorrow
·
The gym is so far away, I don’t want
to waste gas driving their- That’s fine you can do tons of bodywork exercises at your house anyway
·
It’s a bit late to be working out don’t
you think- OH, so
now there’s a set time you have to work out, most gyms are 24/7 anyway
·
I don’t wanna embarrass myself at the
gym- Why do you care
about the guys at the gym, shouldn’t you be more embarrassed about the guys at
the pool staring at you back fat
·
I don’t really know what I’m doing at
the gym- There are tons
of staff members at the gym that would be delighted to help you, or you could
ask one of the less threatening bodybuilders that for some reason seem to be there
all day
·
I don’t wanna get sweaty- That’s what showers are for
·
I’m kind of busy today- You don’t have to pumping it for two
whole hours just get as much in as you can
·
Fat runs in my family, I’d be wasting
my time trying to change genetics- OK, that’s about impossible, you’re not genetically fat,
your “too many donuts” fat
·
I’m happy with the way my body looks- LIAR!!!
·
I don’t wanna look like one of those
guys who can barely put their arms at their sides cause they have so much
muscle- That would
only happen with steroids, and I doubt going to the gym one time would cause
you to look like that
·
I don’t wanna get too strong- That’s fine there are tons of
exercises that focus on body fat control, athleticism, and figure
·
What if everyone else is stronger
than me and makes me feel bad for it- The whole reason your at the gym is to get stronger and as
long as your focused and not trying to show off, everyone will respect you for
trying to change your life
So, these are about all of the
excuses I hear all the time to get out of exercising, if you catch yourself
using one of these excuses, or any excuse at all, you should stop and just do
it anyway.
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