Encouragement after an Injury
This is the
first time I’ve had a serious injury during my weightlifting career, and I know
understand how much it SUCKS! I have
just recently been completely healed and am now back to my normal life of
weightlifting. I understand the hardship
and stress it take to come back from a big injury where you can’t exercise for
weeks and then find you are considerably weaker than you were before the
injury. I will make this post to try to
encourage anyone out there that have just gotten back from an injury.
Yes, it will
take a lot of extra work and dedication to get back into weightlifting and even
more to get back to your pre-injured state, but this is the time that you
realize and show to people your commitment.
This is a time of character building because if you can pull through and
do it, then there is nothing you can’t do.
The road will be hard but the payoff will be great. Also the weeks of not exercising will make
your muscles not used to it, so by the time you work out again your muscles
will grow faster as if it were when you first started working out.
Remember, we’re all in this together, keep your stick on the
ice.
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