Getting Gains by Doing BODYWEIGHT WORKOUTS!!! Really Intense Bodywieght Exercise That Works Great!

Getting Gains by Doing BODYWEIGHT WORKOUTS!!! Really Intense Bodyweight Exercise That Works Great!

            Yes it’s true I’ve heard of a great workout that will help you get gains on your arms chest and shoulders.  Doesn’t that sound awesome!  It’s a big for anybody of any workout experience type, and it burns like crazy at the end (that’s a good thing).  I will tell you all I know about this cool new workout and see if you can take the challenge of doing this workout three times a day seven days a week for at least three weeks.  It’s hard but the strong willed can do it.

            First all you need is yourself and enough space to do a push up (if you can’t do a regular push up, put your knees on the floor and do it from their).  Then you are going to start by doing just one push up.  Then, you are going to get on your knees sitting straight up and do one weightless shoulder press.  (If you don’t know what a shoulder press is it’s when you hold weight at about shoulder height with your elbows out at your sides, and then you push upward above your head and return the weight back to shoulder height.)  For this exercise you will not need any weight. 

            After doing one pushup and one shoulder press, you will then without resting do two pushups and two shoulder presses.  Then again without resting you will do three pushups and three shoulder presses (starting to see the pattern).  If you for some reason can’t predict what the next step is in this workout you are either a little child in preschool or you are just too stupid to be working out and should stop reading this post now because I’m not even to the confusing part yet. 

            You continue to follow this pattern all the way to ten pushups and ten shoulder presses, then starting at nine, go all the way back down to one. 

            To do the challenge correctly you will need to do this three times a day, preferably morning, noon, and night, and each time you do it, do it with different variations of pushups.  You can do this in any order you would like, but let’s say you get up in the morning and do this exercise in a regular pushup position, then at noon you do the exercise in a narrow grip position with your finger almost touching while doing the pushup, then at night you do the exercise in a wide grip position with your hands about a half a foot wider than your shoulders.  Doing the different variations of pushups in this exercise will work different parts of your chest and shoulders.

            I challenge you to do this exercise three times a day, seven days a week, for at least three weeks and I promise you will see results in your chest shoulders and arms.  Also not a lot of you have been commenting on my posts, I’m going to change that, if you have tried this workout, comment on your thoughts or if you think I should change something or add something, comment that as well, if you even want to say I suck and threaten to throw your dog’s feces in my yard, comment on that also.  Remember, we’re all in this together, keep your stick on the ice.