Nutrition
Basics
We always hear how nutrition is
important to become fit and strong, well, it’s even more important than you
might think. Nutrition is really about
half of the whole idea of fitness and strength.
You can be the hardest working weightlifter on earth, but if you have
bad nutrition you aren’t going to get very good results. Your muscles work very hard when you are
weightlifting and in order to get the gains you are striving for, afterward you
need the sugars, protein, and vitamins so your muscles can have a chance to
replace and replenish your muscles. When
you are working out and you feel that burn in your muscles, that is your muscle
literally tearing its fibers in order to break itself down, but if it doesn’t
get the right nutrition soon it won’t be able to pull itself back together so
it can make your muscles bigger and stronger.
When you finish working out it is
best to receive about one to two grams of protein throughout the day to get
your muscles able to replenish. Also if
you have been sweating a lot it’s good to get salts and sugars in your system
because of all the glucose and sodium you burned from your work out. Also of course eating fruits and vegetables
for health and fat loss.
It’s always hard to keep up on the
good nutrition and exercising especially these days when everything is coated
in butter and pig lard, but if you can keep up with it for just a few weeks you
should see such great results that it will motivate you enough to
continue. Because there is almost no
nutrition in food anymore I would suggest protein bars, powder, or
supplements. They are kind of pricey but
consuming protein products right after your workout can help you see great
results.
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